![]() Since seasonal allergies are largely caused by plants, consuming local raw honey “may help reduce allergy symptoms by exposing your body to small amounts of pollen,” says Myers. Otherwise, you’ll just be sleeping in pollen, exacerbating the problem at hand. All this to say, if you’re allergic to pollen and go outside at any point in the day, it’s important to strip out of your clothes, hop in the shower, and slip into fresh PJs before heading to bed each night. ![]() If you’re someone who spends a lot of time outdoors in the spring, summer, and fall, your clothes could become just as covered in the microfine allergens-you just likely can’t see it quite as well as you would on a shiny car surface. Surely you’ve seen how dusty and yellow cars can look after sitting outside during pollen season. (The AllerEase Waterproof Mattress Protector, $40, and AllerEase Maximum Pillow Protector, $17, are popular picks on Amazon.) 3. Still, she suggests dusting as often as you can (the Swiffer Duster, $6, will make the process easier than ever) and outfitting your mattress and pillows with dust mite covers. “Dust mites are very tedious to get rid of, no matter how much you dust,” Hariri says. If you’re allergic to dust mites (and if you live in a particularly dusty city, like New York City), making your bed with protective linens can help. Outfit your bed with your allergies in mind Ready to give it a try? Consider the SinuCleanse Soft Tip Neti Pot Nasal Wash System ($13). “A Neti Pot can help alleviate nasal congestion and reduce the severity of allergy symptoms.” “A Neti Pot looks like a teapot and flushes out the nasal passages by pouring saline, or saltwater, solution directly into your nostrils,” Myers explains. That said, if you’re unbothered by the sensation, Neti Pots can be nothing short of a godsend for overcoming seasonal and perennial allergies. If you hate the sensation of water going up your nose (hi, same!), a Neti Pot is not the right allergy relief solution for you. Check out a selection of tried-and-true faves, below. Thankfully, a variety of home remedies for allergies exist. ![]() While plenty of over-the-counter medications, like nasal sprays and antihistamines, exist, they’re not always on hand-and even if they are, you may crave additional relief. “How do you get rid of allergies naturally?” “What helps relieve allergies fast?” “What is the fastest home remedy for allergies?” These are just a few of the most widely searched questions surrounding seasonal and perennial allergies on Google. ![]()
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